Workouts

Week: March 14-20

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

Week: March 7 – 13

Monday: cardio: 30 min Elliptical intervals/ 20 min step-mill intervals

Tuesday: weights: upper body

Wednesday: 10 min warm up: step-mill/ 30 min treadmill speed intervals

Thursday:

10 min warmup

barbells squats 12 rep/10 rep/8 rep/12 rep

deadlift 12 rep/10 rep/8 rep/12 rep

cardio hills-5 min

leg extension 12 rep/10 rep/8 rep/12 rep

leg curls 12 rep/10 rep/8 rep/12 rep

cardio speed  – 5 min

ball twist 12 rep/10 rep/8 rep/12 rep

Lying leg raises 12 rep/10 rep/8 rep/12 rep

cardio: 25 min

Friday: Cardio: 5 min warm up: 2% incline, 1min @6.5/ 1 min@ 6.8/ 1 min @ 7.0/ 1min @ 7.2- rep for 3o min

Saturday: Off

Sunday: