Workouts

Week: March 14-20
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Week: March 7 – 13
Monday: cardio: 30 min Elliptical intervals/ 20 min step-mill intervals
Tuesday: weights: upper body
Wednesday: 10 min warm up: step-mill/ 30 min treadmill speed intervals
Thursday:
10 min warmup
barbells squats 12 rep/10 rep/8 rep/12 rep
deadlift 12 rep/10 rep/8 rep/12 rep
cardio hills-5 min
leg extension 12 rep/10 rep/8 rep/12 rep
leg curls 12 rep/10 rep/8 rep/12 rep
cardio speed  – 5 min
ball twist 12 rep/10 rep/8 rep/12 rep
Lying leg raises 12 rep/10 rep/8 rep/12 rep
cardio: 25 min
Friday: Cardio: 5 min warm up: 2% incline, 1min @6.5/ 1 min@ 6.8/ 1 min @ 7.0/ 1min @ 7.2- rep for 3o min
Saturday: Off
Sunday:

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